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You Are More Than Your Diagnosis...

Disorders such as depression, anxiety, bipolar and ADHD cause people to adopt a "can't do" outlook .  The Neurochemical changes that occur when any of these disorders are accurately diagnosed are the culprits! Hiring a life coach to help get you back to your true and fully functioning self is a very effective adjunct to traditional methods of treatment.  Coaching is different from talk therapies, though there is overlap. 

 

 

 

 

Behavioral Wellness Coaching

  Insurance typically does not cover Behavioral Wellness Coaching...

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We make it affordable!! 


Behavior Wellness Coaching 

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Behavioral Wellness Coaching  is a very effective therapeutic approach which helps to restructure thoughts, beliefs and behavior patterns that result in living a desired life now, "in real time".... 
 
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Behavior Wellness Coaching works well in addition to traditional talk therapy!
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We don't naturally think of thoughts and behaviors as biological or neurochemical events occurring in the brain, but that is exactly what they are. 

 

Through exposure to the diverse life circumstances we  experience, neurochemical changes occur in the brain which have a cumulative negative effect on thoughts if perceived as "negative, wrong or bad" and wellness decreases. Disorders such as Major Depressive Disorder (MDD), Generalized Anxiety Disorder (GAD), Bipolar Disorder,  ADHD  and Substance Use Disorders often emerge. The cause for these changes in the brain is complex and still not fully understood.

 

Working with a Behavioral Wellness Coach can shorten the time it takes to achieve your full and desired life by utilizing strategies that realign thoughts with growing mental health & resilience rather than managing symptoms.
 

 

 

Phone/Text:  (541) 709-5056

To book your 1:1 Coaching Session

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Email: sobwCenter@gmail.com

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    Designed for anyone, anywhere who seeks Sustainable Mental Wellness
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